Looking for a quick, healthy, and delicious meal that’s packed with protein and bold flavours? This Seared Ostrich Steak with Garlic Butter Veggies is a 30-minute gourmet dish that’s easy to make at home.
Ostrich meat is a lean, high-protein alternative to beef, with a rich, meaty taste and tender texture. Best of all, you can find premium ostrich steaks and essential ingredients at The Trading Post, making it easy to cook this restaurant-quality meal in your own kitchen
Why You’ll Love This Recipe
✔ Ready in just 30 minutes – Fast and easy to prepare.
✔ Healthy & High-Protein – Ostrich is leaner than beef but just as flavourful.
✔ Gourmet at Home – Perfect for a quick but impressive dinner.
✔ Made with The Trading Post Ingredients – Everything you need in one place!
Seared Ostrich Steak with Garlic Butter Veggies Recipe
Ingredients (Serves 2)
All starred (*) ingredients are available at The Trading Post.
For the Ostrich Steaks:
- 2 ostrich steaks (about 150g each) (*)
- 1 tbsp olive oil (*)
- ½ tsp salt & black pepper
- 1 tsp smoked paprika (*)
- ½ tsp garlic powder (*)
- 1 tsp butter (*)
For the Garlic Butter Veggies:
- 1 tbsp butter (*)
- 2 cloves garlic, minced (*)
- 1 small zucchini, sliced
- 1 red bell pepper, sliced
- 100g green beans, trimmed
- ½ tsp dried oregano (*)
- ½ tsp salt & black pepper
- 1 tbsp lemon juice (*)
Optional Sides:
- Mashed potatoes, sweet potato fries, or a side salad
Step-by-Step Instructions
1. Prepare the Ostrich Steaks (5 minutes)
- Pat the ostrich steaks dry with paper towels.
- Rub with olive oil, salt, black pepper, smoked paprika, and garlic powder.
- Let the steaks rest while you prepare the vegetables.
2. Cook the Garlic Butter Veggies (10 minutes)
- Heat 1 tbsp butter in a large pan over medium heat.
- Add minced garlic and cook for 30 seconds until fragrant.
- Toss in zucchini, red bell pepper, and green beans.
- Season with salt, black pepper, and oregano.
- Sauté for 5-7 minutes, stirring occasionally.
- Finish with a squeeze of lemon juice and set aside.
3. Sear the Ostrich Steaks (5-7 minutes)
- Heat 1 tbsp butter in a pan over medium-high heat.
- Add the ostrich steaks and cook for 2-3 minutes per side for medium-rare, or 4-5 minutes per side for medium.
- Remove from heat and let the steaks rest for 5 minutes before slicing.
4. Serve & Enjoy (3 minutes)
- Slice the ostrich steaks against the grain.
- Plate with garlic butter veggies and your choice of mashed potatoes, fries, or salad.
Serve immediately and enjoy!
Why Ostrich Meat?
💚 Lean & High-Protein – More protein than beef, with less fat.
💚 Rich & Flavourful – A tender, meaty taste without being gamey.
💚 Nutrient-Packed – High in iron, B vitamins, and essential minerals.
💚 Quick to Cook – Cooks faster than beef and remains juicy.
Shop Ostrich Steaks & More at The Trading Post
Recreate this delicious high-protein meal with authentic, high-quality ingredients from The Trading Post!
✅ Premium Ostrich Steaks – Lean, flavourful, and protein-rich.
✅ Smoked Paprika & Garlic Powder – Elevate the taste of your steaks.
✅ Olive Oil & Butter – Essential for cooking and flavour.
✅ Lemon Juice & Oregano – Adds the perfect finishing touch.
👉 Shop now at The Trading Post and enjoy gourmet dining at home!
