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Mornflake Superfast Oats 3kg

Mornflake Superfast Oats 3kg

(Code: MORNFL3)

Product Description

  • Superfast oats are flakes of milled oat perfect for breakfast porridge, flapjacks, homemade oatcakes and muesli. Made with 100% wholegrain, full of protein and essential micronutrients, oats have a proven record of nutritional value. They're full of goodness. Thus you can be full of goodness.

Information

Ingredients

Mornflake Oatflakes (100%)

Nutritional Information

  • For allergens, see ingredients highlighted in bold.
  • Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.
  • Naturally high in fibre
  • Natural source of protein
  • Natural source of manganese & zinc
  • 100% wholegrain
  • Great for vegetarians & vegans
  • Oat beta glucans have been shown to help lower blood cholesterol.

Storage

Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.

Cooking Instructions

Hob
Instructions: (Recommended)
1 In a saucepan mix 40g of Mornflake Superfast Oats with 285ml of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Bring to the boil and then keep stirring for 1 minute.
3 Remove from the heat and stand for 1 minute before tucking in. 

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Net Contents

3kg e

Nutrition

Typical ValuesPer 100gPer 40g Portion‡%RI Per 40g Portion‡
Energy1543kJ617kJ7%
-367kcal147kcal7%
Fat8.4g3.4g5%
of which saturates1.3g0.5g3%
Carbohydrate56.1g22.4g9%
of which sugars1.0g0.4g<1%
Fibre9.1g3.6g-
Protein12.1g4.8g10%
Salt<0.01g<0.01g<1%
Minerals%NRV
Zinc2.1mg 21%0.85mg8%
Manganese3.4mg 170%1.4mg68%
Reference Intake of an average adult (8400kJ/2000kcal)---
RI = Reference Intake---
NRV = Nutrient Reference Value---
‡Nutrition information per 40g portion will be the same when the product is cooked with water---
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